If you work in Central, you likely know the routine: you start your morning with a clear head, but by 3:00 PM, your shoulders are creeping up toward your ears, your lower back is aching, and that persistent tension at the base of your skull—what we often call the "Central Neck"—starts to set in. We are living in a "laptop lifestyle" era. While we’ve mastered the art of hybrid meetings and high-efficiency workflows, our bodies are paying the price. But why does that chronic st
